Chia seed benefits in reducing your triglycerides level

Triglycerides what is it, its importance towards cholesterol


Triglycerides is a type of fat (lipid) which circulates in your blood.

When eating, any calories your body doesn’t need converts right away into triglycerides. These triglycerides are stored in fat cells which are used later thru hormones by releasing these stored triglycerides for energy between meals. This is a normal process. However, if you regularly eat more calories than you burn, in particular easy calories, then you may develop a hypertriglyceridemia (high triglycerides). Although it is not clear how, high triglycerides may contribute to atherosclerosis (thickening of the artery walls and hardening of the arteries which increases the risk of heart attack, a stroke and heart disease. Eating chia seeds can definitely help directly and indirectly:


Directly; a research shows that a dietary pattern of soy protein, and oat, nopal and chia seed showed a reduction in serum triglyceride levels; serum CRP (C-Reactive Protein test, indicates acute inflammation or infection), and insulin AUC (3). Regarding cardiovascular risk factors DHA has been shown to reduce triglyceride concentrations. Different studies on rats also show that chia seeds raise HDL (the good cholesterol) and lower triglycerides, reduce insulin resistance, belly fat and inflammation.


Indirectly thru fibers. Fiber is linked with the metabolic syndrome, a constellation of elements that increases the chances of diabetes and developing heart disease. These elements include a high blood pressure, a high insulin level, overweight (especially belly fat), high levels of triglycerides and low levels of HDL (good) cholesterol. Different studies show that a higher intake of cereal fiber and whole grains such as chia seeds revert this increasingly common syndrome. One study latterly states that “Whole-grain intake is favorably associated with metabolic risk factors for type 2 diabetes and cardiovascular disease …]


too much high refined carb and too less exercising

too much high refined carb and too little exercising

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The Cleveland Clinic show that chia seeds improve blood pressure in diabetics, and chia may also lowering triglyceride cholesterol, total LDL and increase healthy cholesterol.

Further readings:



Several different studies show that chia seeds have a positive effect in a reduction in serum triglyceride levels directly and also indirectly thru its high content of fibers.


triglycerides formation

national center biotechnology information cleveland clinic wellnessunited states department agriculture

National Center  Biotechnology Information

Cleveland Clinic

United States Department of Agriculture



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