|
In
a study Nutrition Research journal in 2005, chia seeds are found to be the
greatest plant based sources of alpha-linolenic acid, also called ALA.
Alpha-linolenic acid is an essential omega-3 fatty acid known in lowering
the risk of cardiovascular diseases, in cancer prevention, and reducing
cortisol levels and much more. Furthermore, foods that contain omega-3 and
omega-6 such as chia seeds are known to improve brain function because our
brains are built from these fats. Chia seeds contain five grams omega-3
fatty acids in a one-ounce serving.
In
fact, Chia seeds contain more than twice the amount in fish ALA and also
more than found in hemp, flax or marine algae. According to Wayne Coates:
“There's better conversion of omega 3s
into the plasma or into the food than with flax seed”. More on flax seeds
comparison
Chia seeds contain more Omega-3s than salmon, gram for gram.
To
be more specific, Chia seeds have the highest concentration of omega-3 alpha-linolenic
acid (ALA) of any known plant source—up to 64%!. ALA is the omega-3 with
the greatest positive impact on cardiovascular and mental health. The more
ALA you consume, the more likely you are to prevent heart problems
and memory loss.
In
a study “Chia seed supplementation
and disease risk factors in overweight women: a metabolomics investigation.”
The outcome is clear: RESULTS: Plasma α-linolenic acid (N=ALA)
increased 58%. So if you are in need of alpha-linolenic acid then you
should definitely consume chia seeds. Furthermore it states on side
effects: “Ingestion of 25 g/day had no influence on inflammation or disease
risk factors”
In
an additional study conducted by The National Center for Biotechnology
Information the outcome underlines ingestion of 25 grams per day milled
chia seeds for seven weeks resulted in significant increases in plasma
α-linolenic acid (ALA) and eicosapentaenoic acid (EPA). To be exact; 138 % above baseline levels
Conclusion
Chia seeds are definitely has a positive impact on your omega-3 and 6
fatty acids. This is very important because these acids lower the risk of
cardiovascular diseases, cancer prevention, and reduce cortisol levels.
|
rich in omega 3
super discount sale chia
seeds
omega 3 and fatty acids
|
|
|
Dr Weil
|
National Center Biotechnology Information
|
Nutritional Science Research Institute
|
American Society for Nutrition
|
National Institute of Health
|
|
