Chia seeds and omega 3 and omega 6

Facts on omega 3 and 6


In a study Nutrition Research journal in 2005, chia seeds are found to be the greatest plant based sources of alpha-linolenic acid, also called ALA. Alpha-linolenic acid is an essential omega-3 fatty acid known in lowering the risk of cardiovascular diseases, in cancer prevention, and reducing cortisol levels and much more. Furthermore, foods that contain omega-3 and omega-6 such as chia seeds are known to improve brain function because our brains are built from these fats. Chia seeds contain five grams omega-3 fatty acids in a one-ounce serving.


In fact, Chia seeds contain more than twice the amount in fish ALA and also more than found in hemp, flax or marine algae. According to Wayne Coates: “There's better conversion of omega 3s into the plasma or into the food than with flax seed”. More on flax seeds comparison


Chia seeds contain more Omega-3s than salmon, gram for gram.

To be more specific, Chia seeds have the highest concentration of omega-3 alpha-linolenic acid (ALA) of any known plant source—up to 64%!. ALA is the omega-3 with the greatest positive impact on cardiovascular and mental health. The more ALA you consume, the more likely you are to prevent heart problems and memory loss.


In a study “Chia seed supplementation and disease risk factors in overweight women: a metabolomics investigation.” The outcome is clear: RESULTS: Plasma α-linolenic acid (N=ALA) increased 58%. So if you are in need of alpha-linolenic acid then you should definitely consume chia seeds. Furthermore it states on side effects: “Ingestion of 25 g/day had no influence on inflammation or disease risk factors”


In an additional study conducted by The National Center for Biotechnology Information the outcome underlines ingestion of 25 grams per day milled chia seeds for seven weeks resulted in significant increases in plasma α-linolenic acid (ALA) and eicosapentaenoic acid (EPA). To be exact; 138 % above baseline levels



Chia seeds are definitely has a positive impact on your omega-3 and 6 fatty acids. This is very important because these acids lower the risk of cardiovascular diseases, cancer prevention, and reduce cortisol levels.

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dr weilncbinutritional science research instituteamerican society for nutritionnational institute of health

Dr Weil

National Center  Biotechnology Information

Nutritional Science Research Institute

American Society for Nutrition

National Institute of Health




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