Studies and true facts of benefits of chia seeds

Studies and true facts on chia seeds related to omega 3 and 6, protein, diabetes, weight loss, reducing belly fat, nutrition, fiber, triglycerides and cardiovascular disease and heart health



There is so much written on chia seeds and its benefits, as a food engineer and a researcher I believe it is common duty to check what is really true on chia seeds. Why is it called a superfood and which scientific claims on chia and its benefits are really true? The following are my findings of

true facts of the benefits of chia seeds:


Chia and omega 3 and omega 6

Chia seeds are definitely has a positive impact on your omega-3 and 6 fatty acids.

This is very important because these acids lower the risk of cardiovascular diseases, cancer prevention, and reduce cortisol levels



It is found that chia seeds is an excellent complete protein source. This near perfect amino acid profile that your body can make fully use of the protein in the seeds. Protein is very important for all sorts of benefits for health. People focused on losing weight or controlling their weight are directly connected to their protein intake.



Diabetes is a disease in which the body is unable to produce insulin resulting in high blood glucose levels. Diabetes is a leading cause of heart failure and stroke, kidney failure, blindness and amputations. Eating chia seeds result in lower insulin levels, lower blood sugar and a reduced body fat benefiting especially diabetes type 2 patients.


Weight loss

In modern day’s life, losing weight has become a mayor issue. Obesity causes very serious deceases such as diabetes, cardiovascular diseases and some cancers. Chia seeds thru its fiber and its unique ability to form a gel proves to be a significant help in make you feel full and losing weight.


Reducing Belly Fat

A fat belly is not by definition very esthetical it is also harmful for your system. Belly fat increases insulin resistance which cause high cholesterol, diabetes, cardiovascular disease and obesity. Chia seeds thru it fiber creating a highly viscous gel prolongs the release sugars from the food resulting in more energy and less food cravings.



chia seeds is definitely one of the world’s best sources of several important nutrients, calorie for calorie.



Fiber is successful in several different ways such as reducing chances of colon cancer, lowering the risk of heart disease, improving the body’s metabolism, which implies high blood pressure, high insulin level and risk of diabetes. Fiber stabilizes the body’s process of breaking down the foods into sugars, which result in more stable blood sugars. Fibers also makes us feel full making us eat less. Since an average American eats only 15 grams of dietary fiber a day while his daily need his 30 – 35 grams, chia seeds provide an easy source of daily dietary fiber need.



Several different studies show that chia seeds have a positive effect in a reduction in serum triglyceride levels directly and also indirectly thru its high content of fibers.


Cardiovascular disease CVD and heart health

Coronary heart disease is a very important and ever growing cause for death and both the United States and Europe. The intake of chia seeds has a positive impact on coronary heart disease in different ways. First, thru its fiber it has a positive impact on the metabolic syndrome, besides the fiber, chia seeds contain the highest concentration of omega-3 alpha-linolenic which has a direct impact on your cardiovascular health. Chia seeds also enjoy a thinning effect on blood and enjoy a low glycemic index. Several different studies show that chia seeds also reduce blood pressure and lower lowering triglyceride cholesterol, total LDL and increase healthy cholesterol.


american diabetes association

diabetes research institute

diabetic connect

journal of agricultural and food chemistry

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© – true facts on chia seeds related to nutrition, fiber, triglycerides, weight loss, reducing belly fat, omega 3 and 6, protein, diabetes, heart health and cardiovascular disease

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