Chia seed benefits in improving cardiovascular health

Coronary heart health related to omega-3, fiber and cholesterol

 

Coronary heart disease in the United States and Europe is a leading cause of death for both men and women. Coronary heart disease is a buildup of cholesterol-filled plaque in the coronary arteries. Coronary arteries are the arteries that are connected to the heart. This cholesterol-filled plaque result in hard and narrow arteries. This process is also called atherosclerosis. A heart attack is the result of a total blockage of a coronary artery by this plaque. A known risk factor for cardiovascular events such as heart stroke and heart attack is a high blood pressure. Furthermore, high blood pressure, obesity, smoking and a high cholesterol are other a cardiovascular risk factors. (Salvia hispanica L) Chia seeds will help you get things right.

 

First, chia seeds contain 11 grams of fiber in just 1 ounce; this covers a third of your daily dietary requirement. Fiber is also linked with the metabolic syndrome, a constellation of elements that increases the chances of diabetes and developing heart disease. These elements include a high blood pressure, a high insulin level, overweight (especially belly fat), high levels of triglycerides and low levels of HDL (good) cholesterol. Different studies show that a higher intake of cereal fiber and whole grains revert this increasingly common syndrome. One study latterly states that Whole-grain intake is favorably associated with metabolic risk factors for type 2 diabetes and cardiovascular disease ]

 

Second, chia seeds contain the highest concentration of omega-3 alpha-linolenic acid (ALA) compared to any other known plant source; up to 64%!

ALA is the omega-3 enjoys the greatest positive impact on mental health and cardiovascular. This means that the more omega-3 you consume, the more likely you prevent memory loss and heart problems. Chia has more ALA than hemp, marine algae, flax and more than twice the amount in fish.

 

Furthermore, Chia has a thinning effect on the blood, which is likely to be protective against heart attack and stroke.

This research was published in the November 2007 issue of Diabetes Care 30:2804-2810, 2007. Further research has shown that in diabetic subjects that chia seeds enjoy a low glycemic index food. A low index mean that eating Chia seeds decreases the blood sugar spike approximately an hour after the meal. Then the after eliminating the sugar spike, the subsequent drop in sugar an hour later is less intense, and this is known to lead to decreased feelings of hunger.

 

The Cleveland Clinic show that chia seeds improve blood pressure in diabetics, and chia may also lowering triglyceride cholesterol, total LDL and increase healthy cholesterol. Further readings:

http://www.ncbi.nlm.nih.gov/pubmed/22090467

 

Yet another study showed that a dietary pattern of soy protein, and oat, nopal and chia seed showed a reduction in serum triglyceride levels; serum CRP (C-Reactive Protein test, indicates acute inflammation or infection), and insulin AUC (3). Regarding cardiovascular risk factors DHA has been shown to reduce triglyceride concentrations. Different studies on rats also show that chia seeds raise HDL (the good cholesterol) and lower triglycerides, reduce insulin resistance, belly fat and inflammation.

 

Conclusion

Coronary heart disease is a very important and ever growing cause for death and both the United States and Europe. The intake of chia seeds has a positive impact on coronary heart disease in different ways. First, thru its fiber it has a positive impact on the metabolic syndrome, besides the fiber, chia seeds contain the highest concentration of omega-3 alpha-linolenic which has a direct impact on your cardiovascular health.

Chia seeds also enjoy a thinning effect on blood and enjoy a low glycemic index. Several different studies show that chia seeds also reduce blood pressure and lower lowering triglyceride cholesterol, total LDL and increase healthy cholesterol.

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national center biotechnology informationcleveland clinic wellnessunited states department agriculture

National Center Biotechnology Information

Cleveland Clinic

United States Department of Agriculture

 

 

 

 

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