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Coronary
heart disease in the United States and Europe is a leading cause of death
for both men and women. Coronary heart disease is a buildup of
cholesterol-filled plaque in the coronary arteries. Coronary arteries
are the arteries that are connected to the heart. This cholesterol-filled
plaque result in hard and narrow arteries. This process is also called atherosclerosis.
A heart attack is the result of a total blockage of a coronary artery by
this plaque. A known risk factor for cardiovascular events such as heart stroke
and heart attack is a high blood pressure. Furthermore, high blood
pressure, obesity, smoking and a high cholesterol are other a
cardiovascular risk factors. (Salvia hispanica L) Chia seeds will help you
get things right.
First,
chia seeds contain 11 grams of fiber
in just 1 ounce; this covers a third of your daily dietary requirement.
Fiber is also linked with the metabolic syndrome, a constellation of
elements that increases the chances of diabetes and developing heart
disease. These elements include a high blood pressure, a high insulin
level, overweight (especially belly fat), high levels of triglycerides and
low levels of HDL (good) cholesterol. Different studies show
that a higher intake of cereal fiber and whole grains revert this
increasingly common syndrome. One study latterly states that “Whole-grain intake is
favorably associated with metabolic risk factors for type 2 diabetes and
cardiovascular disease …]
Second, chia seeds contain the highest concentration of omega-3
alpha-linolenic acid (ALA) compared to any other known plant source; up to
64%!
ALA
is the omega-3 enjoys the greatest positive impact on mental health and
cardiovascular. This means that the more omega-3 you consume, the more
likely you prevent memory loss and heart problems. Chia has more ALA than
hemp, marine algae, flax and more than twice the amount in fish.
Furthermore, Chia has a thinning effect on the blood, which is likely
to be protective against heart attack and stroke.
This
research was published in the November 2007 issue of Diabetes Care
30:2804-2810, 2007. Further research has shown that in diabetic subjects
that chia seeds enjoy a low glycemic index food. A low index mean that
eating Chia seeds decreases the blood sugar spike approximately an hour
after the meal. Then the after eliminating the sugar spike, the subsequent
drop in sugar an hour later is less intense, and this is known to lead to
decreased feelings of hunger.
The
Cleveland Clinic show
that chia seeds improve blood pressure in diabetics, and chia may also
lowering triglyceride cholesterol, total LDL and increase healthy
cholesterol. Further readings:
http://www.ncbi.nlm.nih.gov/pubmed/22090467
Yet another study
showed that a dietary pattern of soy protein, and oat, nopal and chia seed
showed a reduction in serum
triglyceride levels; serum CRP (C-Reactive Protein test,
indicates acute inflammation or infection), and insulin AUC (3). Regarding cardiovascular risk factors DHA has
been shown to reduce triglyceride concentrations. Different studies on rats also show that chia
seeds raise HDL (the good cholesterol) and lower triglycerides, reduce insulin resistance, belly fat
and inflammation.
Conclusion
Coronary
heart disease is a very important and ever growing cause for death and both
the United States and Europe. The intake of chia seeds has a positive
impact on coronary heart disease in different ways. First, thru its fiber
it has a positive impact on the metabolic syndrome, besides the fiber, chia
seeds contain the highest concentration of omega-3 alpha-linolenic which
has a direct impact on your cardiovascular health.
Chia seeds also enjoy a thinning effect on blood and enjoy a low
glycemic index. Several different studies show that chia seeds also reduce
blood pressure and lower lowering triglyceride cholesterol, total LDL and
increase healthy cholesterol.
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buildup of cholesterol-filled plaque
Coronary heart disease as leading cause of
death in numbers
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