Reducing belly fat is not just an esthetic issue

Fat belly, cortisol and inflammation


A fat belly is not sexy to look at but belly fat is also connected to an elevated stress hormone called cortisol and inflammation. Furthermore, belly fat is even thought to release toxic chemicals into your system that wreak havoc on your appetite and the way your body metabolizes food.


Chia seeds have a unique blend of both insoluble and soluble fiber. Fiber slows down the body's process of breaking down foods to sugars, resulting in more stable blood sugars. See also for more sugars and chia and diabetes section. The ability of chia seeds in stabilizing blood sugar has also a positive effect on fighting insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This insulin resistance is harmful for your overall health. Left untreated, insulin resistance causes high cholesterol, diabetes, cardiovascular disease and obesity and these diseases re enforce one and other.


As said, chia seeds enjoy a unique blend of both insoluble and soluble fiber. Its fiber coating allows them to absorb 9 times their own weight in water. Once the fiber in contact with the liquid, the seeds form a highly viscous gel with superior digestive benefits which can:

    Slow the conversion of carbohydrates into sugar

    Create and prolong hydration

    Prolong the release of carbohydrates

    A stable and gradual release of sugar resulting in a more stable blood sugars


There is one more aspect on the belly fat and chia seeds, an amino acid called tryptophan, also found in turkey, is also found in chia seeds. For example, tryptophan helps and improve mood and regulate appetite, sleep.



A fat belly is not by definition very esthetical it is also harmful for your system. Belly fat increases insulin resistance which cause high cholesterol, diabetes, cardiovascular disease and obesity.

Chia seeds thru its fiber creating a highly viscous gel prolongs the release sugars from the food resulting in more energy and less food cravings.

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National Center Biotechnology Information

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Diabetic Connect

American Diabetes Association





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