Reducing belly fat is not just an esthetic issue

Fat belly, cortisol and inflammation

 

A fat belly is not sexy to look at but belly fat is also connected to an elevated stress hormone called cortisol and inflammation. Furthermore, belly fat is even thought to release toxic chemicals into your system that wreak havoc on your appetite and the way your body metabolizes food.

 

Chia seeds have a unique blend of both insoluble and soluble fiber. Fiber slows down the body's process of breaking down foods to sugars, resulting in more stable blood sugars. See also for more sugars and chia and diabetes section. The ability of chia seeds in stabilizing blood sugar has also a positive effect on fighting insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This insulin resistance is harmful for your overall health. Left untreated, insulin resistance causes high cholesterol, diabetes, cardiovascular disease and obesity and these diseases re enforce one and other.

 

As said, chia seeds enjoy a unique blend of both insoluble and soluble fiber. Its fiber coating allows them to absorb 9 times their own weight in water. Once the fiber in contact with the liquid, the seeds form a highly viscous gel with superior digestive benefits which can:

    Slow the conversion of carbohydrates into sugar

    Create and prolong hydration

    Prolong the release of carbohydrates

    A stable and gradual release of sugar resulting in a more stable blood sugars

 

There is one more aspect on the belly fat and chia seeds, an amino acid called tryptophan, also found in turkey, is also found in chia seeds. For example, tryptophan helps and improve mood and regulate appetite, sleep.

 

Conclusion

A fat belly is not by definition very esthetical it is also harmful for your system. Belly fat increases insulin resistance which cause high cholesterol, diabetes, cardiovascular disease and obesity.

Chia seeds thru its fiber creating a highly viscous gel prolongs the release sugars from the food resulting in more energy and less food cravings.

belly fat is related insuline resistance

 

special offer chia

super discount sale chia seeds

 

obesity and type2 diabetes

 

national center for biotechnology informationdiabetes research institutediabetic connect

National Center Biotechnology Information

Diabetes Research Institute

Diabetic Connect

American Diabetes Association

 

 

 

 

True facts on chia seeds

nutrition facts

chia compared with other seeds

health benefits

omega 3 and omega 6

protein

nutrition

diabetes

triglycerides

weight loss

fiber

cardiovascular disease

belly fat

 

buy chia seeds

recipes

growing and cultivating

production process

whole sale

good quality

special offer

prices compared

business opportunities

 

movie gallery

photo gallery

 

sitemap

 

chia-direct.com belly fat, inflammation and cortisol

see for more on sitemap